Tuscan Chicken Wraps are a delightful fusion of hearty Italian flavors wrapped in a soft tortilla. This recipe features tender grilled chicken, sun-dried tomatoes, spinach, and a creamy garlic spread, making it a quick and satisfying meal. Whether for lunch, dinner, or meal prep, these wraps are a crowd-pleaser that can be made in under 30 minutes.
Why You’ll Love This Recipe
- Quick and Easy: Perfect for busy weeknights or on-the-go meals.
- Bursting with Flavor: Combines juicy chicken, tangy sun-dried tomatoes, and creamy garlic sauce.
- Customizable: Easy to adapt with your favorite fillings and wraps.
- Healthy Option: Packed with protein, greens, and wholesome ingredients.
Ingredients
- For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- For the Wraps:
- 4 large flour tortillas
- 1 cup fresh baby spinach leaves
- 1/2 cup sun-dried tomatoes, chopped
- 1/3 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- For the Creamy Garlic Spread:
- 1/2 cup mayonnaise or Greek yogurt
- 1 clove garlic, minced
- 1 teaspoon lemon juice
- Salt and pepper to taste
Step-by-Step Instructions
- Prepare the Chicken:
- Season the chicken breasts with olive oil, Italian seasoning, garlic powder, salt, and pepper.
- Heat a skillet over medium heat and cook the chicken for 5-6 minutes per side, or until fully cooked. Remove from the skillet and let rest for 5 minutes before slicing into thin strips.
- Make the Creamy Garlic Spread:
- In a small bowl, mix mayonnaise, minced garlic, lemon juice, salt, and pepper. Stir until smooth.
- Assemble the Wraps:
- Lay a tortilla flat on a clean surface. Spread a generous layer of creamy garlic spread over the center.
- Add a handful of spinach leaves, a few slices of chicken, sun-dried tomatoes, mozzarella, and Parmesan cheese.
- Roll the Wraps:
- Fold the sides of the tortilla inward, then roll it tightly from the bottom up. Repeat with the remaining tortillas.
- Optional Warm-Up:
- For a warm and slightly crispy wrap, heat the assembled wraps in a skillet or grill pan for 2-3 minutes per side.
Serving Suggestions
- Serve with a side of mixed greens or a light Caesar salad for a complete meal.
- Pair with crispy sweet potato fries or roasted veggies for added crunch.
- Dip in marinara sauce or a balsamic glaze for extra flavor.
Variations
- Vegetarian: Replace chicken with grilled vegetables or marinated tofu.
- Low-Carb: Use lettuce leaves or low-carb tortillas.
- Add Protein: Include cooked bacon or sliced turkey for a heartier wrap.
- Extra Veggies: Add roasted red peppers, artichoke hearts, or avocado slices.
Storage
- Refrigerator: Wrap each Tuscan Chicken Wrap in parchment paper or foil and store in an airtight container for up to 3 days.
- Freezer: These wraps don’t freeze well due to the fresh spinach and creamy spread.
- Reheating: Best enjoyed cold or warmed in a skillet.
FAQ
1. Can I use a different protein?
Yes, grilled shrimp, turkey, or even rotisserie chicken are great alternatives.
2. Are these wraps gluten-free?
To make them gluten-free, use gluten-free tortillas or lettuce wraps.
3. How can I make this dairy-free?
Substitute the mozzarella and Parmesan with dairy-free cheese alternatives.
4. Can I prepare these ahead of time?
Absolutely! Assemble the wraps in advance and store them in the fridge for up to 3 days. Add the creamy spread just before serving to prevent sogginess.
