Looking for a quick, healthy, and delicious one-pan dinner? This Parmesan Chicken and Brussels Sprouts recipe combines crispy chicken with tender, roasted Brussels sprouts, all topped with a golden Parmesan crust. It’s the perfect dish for busy weeknights or a cozy family dinner, offering both flavor and nutrition in one skillet.
How to Make Parmesan Chicken and Brussels Sprouts
This dish is easy to prepare and comes together in just one pan. With a few simple ingredients and minimal cleanup, you can enjoy a satisfying, restaurant-quality meal at home.
Step-by-Step Instructions
- Season chicken and sear in a skillet.
- Toss Brussels sprouts in olive oil and seasonings.
- Arrange chicken and sprouts in the skillet.
- Top with Parmesan cheese.
- Bake until chicken is fully cooked and sprouts are tender.
Parmesan Chicken and Brussels Sprouts
4
servings10
minutes30
minutesIngredients
Chicken Breasts: 2 large, boneless and skinless
Brussels Sprouts: 2 cups, halved
Parmesan Cheese: ½ cup, grated
Olive Oil: 2 tablespoons
Garlic Powder: 1 teaspoon
Paprika: ½ teaspoon
Salt and Pepper: To taste
Breadcrumbs: ¼ cup (optional for extra crunch)
Lemon Wedges: For serving
Directions
- Prep the Ingredients: Set the oven to preheat at 400°F (200°C). Prepare the Brussels sprouts by trimming and cutting them in half. Sprinkle the chicken breasts with salt, pepper, garlic powder, and paprika for seasoning.
- Sear the Chicken: Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium heat. Cook the chicken for 2-3 minutes on each side until it develops a golden-brown crust. Remove from the skillet.
- Roast the Brussels Sprouts: Add the remaining olive oil to the skillet. Toss the Brussels sprouts in the oil and season with salt and pepper.
- Add the Chicken Back: Place the chicken on top of the Brussels sprouts. Evenly distribute the grated Parmesan over both the chicken and Brussels sprouts.
- Bake: Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Serve: Remove from the oven and serve hot with a squeeze of fresh lemon juice.
FAQ
1. Can chicken thighs be used instead of chicken breasts?
Yes, chicken thighs work well in this recipe. Modify the cooking time to ensure they are thoroughly cooked.
2. How do I store leftovers?
Place leftovers in an airtight container and refrigerate for up to 3 days. Reheat in the oven or microwave.
3. Can I make this dish dairy-free?
Absolutely! Opt for a dairy-free Parmesan alternative or nutritional yeast to achieve a similar flavor.
4. What can I serve with this dish?
Pair it with rice, mashed potatoes, or a side salad for a complete meal.
5. Can I add more veggies to the dish?
Yes, carrots, zucchini, or asparagus would make great additions.
