Roasted chickpeas are the ultimate healthy snack! Crispy, flavorful, and incredibly satisfying, they’re high in protein and fiber, making them a guilt-free treat. This versatile recipe is quick to prepare and easy to customize with your favorite spices. Whether you need a midday pick-me-up or a crunchy salad topper, these roasted chickpeas are a must-try.
Why You’ll Love This Recipe
- Healthy: Packed with protein, fiber, and nutrients.
- Versatile: Customize with your favorite spices and flavors.
- Easy to Make: Simple prep and bake recipe.
- Crunchy and Satisfying: Perfect alternative to chips or croutons.
How to Make Roasted Chickpeas
Achieving perfectly crispy roasted chickpeas is simple with a few key tips. Dry the chickpeas well, season generously, and bake until golden brown. Follow this step-by-step guide for foolproof results.
Step-by-Step Instructions
- Preheat Oven: Set your oven to 400°F (200°C).
- Prepare Chickpeas: Drain and rinse chickpeas. Pat them completely dry with a kitchen towel.
- Season Chickpeas: Toss chickpeas with olive oil, salt, paprika, garlic powder, and cumin (if using).
- Spread on Baking Sheet: Arrange chickpeas in a single layer on a baking sheet lined with parchment paper.
- Bake: Roast for 25-30 minutes, shaking the pan halfway through for even crisping.
- Cool and Enjoy: Let cool slightly for maximum crunch and serve as a snack or topping.
Variations
- Spicy Chickpeas: Add cayenne pepper or chili powder for heat.
- Sweet and Savory: Toss with honey and cinnamon before roasting.
- Herbed Delight: Use dried rosemary or thyme for a herby twist.
- Lemon Pepper: Mix in lemon zest and cracked black pepper.
Roasted Chickpeas
4
servings10
minutes30
minutesIngredients
1 can (15 oz) chickpeas, drained and rinsed
1 tablespoon olive oil
½ teaspoon salt
½ teaspoon paprika
¼ teaspoon garlic powder
¼ teaspoon ground cumin (optional)
Directions
- Preheat oven to 400°F (200°C).
- Drain, rinse, and dry chickpeas thoroughly.
- Toss chickpeas with olive oil, salt, and seasonings.
- Spread evenly on a baking sheet.
- Roast for 25-30 minutes, shaking the pan halfway.
- Cool slightly and enjoy!
FAQ
1. Can I use dried chickpeas?
Yes, soak and cook dried chickpeas first for the best results.
2. How do I keep them crispy?
Store in an airtight container at room temperature and avoid refrigeration.
3. Can I use an air fryer?
Absolutely! Air fry at 375°F for 15-20 minutes, shaking halfway through.
4. Are roasted chickpeas gluten-free?
Yes, they are naturally gluten-free and vegan-friendly.
