Craving fries but want a healthier option? Baked zucchini fries are the perfect solution! These crispy, golden delights are coated with a seasoned breadcrumb mixture and baked to perfection, offering all the crunch and flavor without the guilt. They’re easy to make, kid-friendly, and an ideal side dish or snack.
How to Make Baked Zucchini Fries
Making baked zucchini fries is straightforward. Simply slice the zucchini, coat them in a crispy breading mixture, and bake until golden brown. Serve with your favorite dipping sauce, and you have a nutritious treat everyone will enjoy.
Step-by-Step Instructions
- Preheat Oven: Bring your oven up to 425°F (220°C) and line a baking sheet.
- Slice Zucchini: Cut zucchini into fry-sized sticks.
- Prepare Breading Station: Whisk eggs in one bowl; mix breadcrumbs, Parmesan, and seasonings in another.
- Bread Zucchini: Dip sticks in egg, coat in breadcrumb mix, and place on the baking sheet.
- Bake: Bake for 20-25 minutes, flipping halfway, until golden and crispy.
- Serve: Cool slightly and serve with your favorite dipping sauce.
Baked Zucchini Fries
4
servings15
minutes25
minutesIngredients
2 medium zucchinis, sliced into sticks
1 cup breadcrumbs (panko works best)
½ cup grated Parmesan cheese
2 large eggs
½ teaspoon garlic powder
½ teaspoon paprika
Salt and pepper to taste
Olive oil spray
Directions
- Preheat the oven to 425°F (220°C). Place parchment paper or a silicone mat on a baking sheet.
- Prepare the breading mixture: In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Whisk the eggs: In another bowl, beat the eggs until smooth.
- Coat the zucchini: Dip each zucchini stick in the egg, then roll in the breadcrumb mixture, ensuring even coverage.
- Place on the baking sheet: Arrange the coated zucchini sticks in a single layer. Mist with a light layer of olive oil to enhance crispiness.
- Bake for 20-25 minutes, turning halfway, until they turn golden and crispy.
- Serve immediately with marinara sauce, ranch dressing, or your favorite dip.
FAQ
1. Can I make these gluten-free?
Yes, substitute breadcrumbs with gluten-free panko or almond flour for a gluten-free option.
2. How do I store leftovers?
Place the fries in an airtight container in the fridge for up to 2 days. Reheat in the oven for best results.
3. Can I air-fry these zucchini fries?
Absolutely! Air-fry at 400°F for 10-12 minutes, flipping halfway through, until crispy and golden.
